Healthier Easy Baked Tilapia


from: http://allrecipes.com/recipe/healthier-easy-baked-tilapia/

Ingredients
Original dish makes 4 portions

  • 4 (4 oz) fillets tilapia
  • 1/4 teaspoon seafood seasoning.
  • 2 tsps butter.
  • 1 clove garlic, diced.
  • 1 lemon, sliced up.
  • 1 (16 ounce) package deal frozen cauliflower with broccoli as well as red pepper.
  • salt as well as street black pepper to preference. teaspoons