Healthy Kids Recipes

Sweet Potato Quinoa Bake
  • 1 cup - chicken broth, low-sodium
  • 1 cup - milk
  • 1/2 cup, whole - flour, all purpose
  • 1 tablespoon - seasoned salt
  • 2 breast - chicken breast
  • 1/2 cup - leeks
  • 2 cup, cubes - sweet potato
  • 3/4 cup, shredded - cheese, cheddar
  • 1/3 cup - pesto
Preheat your oven to 375 degrees F.
In a medium saucepan, whisk together chicken broth and flour until smooth. Cook over high heat for 1 minute. Add the milk and seasoning and cook for 3 -5 minutes until thickened.
Cut chicken and up sweet potato into little bite size pieces. Chop leeks into little bits.
In a big bowl, combine the sauce together with sweet potato, chicken, leeks, the quinoa, and pesto. Pour into a 10x10 baking dish. Top with shredded cheese and bake for 40-50 minutes covered, the chicken and sweet potatoes are cooked through and before the quinoa is not hard.